How I can help you….
These services are also offered by Zoom/Skype so you don’t have to leave the comfort of your own home. RTT works perfectly this way and many people find it is more relaxing for them so they don’t have to worry about travelling to a therapy room and being in a strange space. Online RTT is an amazing opportunity for you to change your life from the comfort of your own armchair.
Self-esteem
If you have difficulty with your Self-esteem (ie how you feel about yourself) and feel like you are not hitting your potential or Feel Stuck in a Rut, then I can help you unblock that and move forward with ease and confidence. Low self-esteem is something which I was very familiar with for many years of my life until RTT shone a light on it and helped me understand why I felt the way I did about myself. It is truly liberating and will help you to feel and grow in confidence because you will feel so much better in your own skin. That’s what I love about my work. Using RTT, I can help you completely change the way you feel about yourself and give you a new lease of life and feel that potential bursting out of your soul.
Lose Weight
As I was previously a personal trainer I am very interested in working with anyone who struggles with changing their behaviours around food and exercise. I now know this form of therapy is the missing link for you finally understand why you ‘fall off the wagon’ and revert to old habits.
Once you have joined the dots on your behaviour it frees you up to move forward with confidence in changing and maintaining those lifestyle changes that lead to whatever weight changes you want to make. It is life-changing. The personal recording which I will create for you and which you will listen to for a minimum of 21 days, will incorporate all those wonderful new beliefs that you want to wire into your mind.
Improving Sports Performance
I also have a particular interest in Improving Sports Performance or if you have a Mental Block about some aspect of your game or performance. I have and continue to play sport competitively myself (tennis) and understand the mental blocks and the ‘yips’ that can suddenly arise out of seemingly nowhere which really impact on your confidence and performance. RTT can uncover and release those blocks allowing you to get back to performing confidently and masterfully in your chosen activity.
Depression and Anxiety
I am also passionate about helping free you from conditions such as depression and anxiety. Stress and depressive disorders have risen rapidly in recent months..