If you are reading this then there is a strong likelihood that you have been or continue to be affected by stress and/or anxiety in some shape or form. It’s a very common issue but also one that can impact very negatively on your life.

Sometimes people will resort to coping mechanisms such as smoking or drinking or eating to excess and these are all perfectly normal reactions. The difficulty is when your life becomes so defined by the anxiety or stress that you only see yourself as someone who IS stress and anxiety. You fail to see yourself in any other light. You feel almost like you have been put in a mold called anxiety and that’s it there’s no way back to a relaxed freer calmer you.

This is where hypnotherapy can really play a huge role in breaking that link and in particular RTT hypnotherapy. During an RTT session your mind will take you back to a scene or scenes which will identify the root cause of the anxiety. You see your mind will have stored that information in your subconscious. More than likely there will have been some event/events or some experience from your past which you attributed a certain belief to which will have created the anxiety in your life. Perhaps there are triggers in your daily life and you just don’t know why you react the way you do. Through RTT therapy your mind will show you why this has been happening. From there we will reframe those negative destructive beliefs and create a fabulous uplifting and inspiring recording for you to listen to every day for a minimum of 21 days.

Many people go to talking therapies which may provide some temporary relief. However for deep rooted issues, talking therapies rarely have long-term positive effects. The thing is you can’t heal what you don’t understand and RTT therapy helps you understand why. Get in touch today to explore your stress and anxiety and move forward to a calmer more relaxed future where you can leave those old negative beliefs behind for good.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.